prana upload

Do you feel drained, tired and exhausted?

Do you find it difficult to get out of bed in the morning?

Do you compensate for low energy levels during the day with coffee and sweets?

Do you know cravings that occur again and again and more often?

Do you think to yourself more and more often, why do the other people around you have so much energy and you don't?

If you recognize yourself in many ways, come to the prana upload program, where we will look together for the cause of your lack of energy.

This is how the prana upload program works...

  • Before you start, Katharina will introduce you to the program online with a 1:1 coaching unit (60 minutes) via the Zoom platform. You will look at your individual constitution, your diet and lifestyle habits, which will help you find out what you should focus on in order to regain more energy.
  • Based on this conversation, you will receive a comprehensive workbook on how you can increase and optimize your energy level using Ayurveda with your diet and lifestyle. These tips will not only give you more energy, but will also bring you into balance on a physical and mental level.
  • If, in our opinion, examinations such as blood analyzes are recommended, as vital substance deficiencies and weak organ functions (e.g. hypothyroidism) can often be a reason for fatigue and lack of energy, we will help you clarify these values, which you can check with your doctor.
  • Would you like to find out more about the program or whether it is right for you? Then book your 10-minute, free information meeting with us now and write to office@pranaforyou.at