Hummus (chickpea spread)

Hummus (Kichererbsenaufstrich)

Ingredients for 4 persons:

  • 200 g jarred chickpeas

  • 2 tbsp sesame butter - tahini

  • Juice of one lemon

  • 4 tbsp olive oil

  • 1 tsp salt

  • ½ tsp ground cumin

  • ½ tsp ground black pepper

Preparation:

  1. Wash the chickpeas from the jar with hot water.

  2. Blend together with the other ingredients and spices in a food processor to form a paste. Maybe add some water to make it creamier.

My dosha tip: Due to their dry properties, chickpeas are well suited for Pitta and Kapha types.

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€19,99 EUR