Cauliflower and leek cream soup with chickpea and spelled roti

Karfiol-Lauch-Cremesuppe mit Kichererbsen-Dinkel-Roti: ein cremiges und herzhaftes Wintergericht

Creamy enjoyment for the evening!

Ingredients for 4 persons:


  • 1 tsp ghee

  • 1 red onion

  • 10 cm long piece of leek

  • ½ cauliflower (cauliflower)

  • ½ tsp coriander mixed

  • ½ tsp cumin

  • ½ tsp turmeric

  • ¼ tsp nutmeg

  • Rock salt

  • Black pepper

  • Soy Cuisine (Alternatively Oat Cuisine)

  • Herbs such as parsley

Wholemeal chickpea and spelled roti:

  • 80 g wholemeal spelled flour

  • 80 g chickpea flour

  • 1 tsp ghee

  • 1 tsp salt

  • 1 tsp coriander seeds

  • 1 tsp cumin seeds

  • ½ tsp ground turmeric



  1. Roast the diced onion in ghee and add the spices, leek rings and cauliflower florets to the pot, pour in water, add stock cubes and cook until cooked.

  2. Refine with soy cuisine and season with salt, pepper and herbs. Finally, puree everything finely.


  1. Mix the chickpea flour and wholemeal spelled flour in a bowl.

  2. Add salt, ghee, turmeric and ground spices. Knead everything until the dough becomes smooth and no longer sticks.

  3. Divide the dough into 6 balls and roll out very thinly on a floured surface. Fry in the pan without fat/oil. Enjoy warm.

My dosha tip: suitable for all doshas. Vata should not eat too much of it as chickpea flour seems dry.

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