Sweet potato and fennel baked vegetables

Ayurvedisches Wohlfühlgericht: Süßkartoffel-Fenchel-Ofengemüse

Wonderful autumn vegetables from the oven!

Ingredients for 1 person:

  • 1 large sweet potato

  • 1 fennel bulb

  • ½ tsp turmeric

  • ½ tsp sweet paprika

  • ½ tsp coriander

  • 1 teaspoon rosemary

  • ½ tsp marjoram

  • Rock salt

  • Black pepper

  • 4 tbsp sunflower oil

  • 1 handful of chopped pumpkin seeds

Preparation:

  1. Preheat the oven to 200 °C top and bottom heat.

  2. Cut the sweet potato into chips, slice the fennel and mix with the spices and oil.

  3. Place the vegetables in a baking dish and grill in the oven for about 25 minutes.

  4. After 20 minutes, sprinkle the chopped pumpkin seeds or other seeds on top and let them roast.

My dosha tip: Oven vegetables are suitable for all doshas. However, Vata types should add enough oil as grilled vegetables have a dry quality.

Das ayurvedische Ofengemüse ist ideal für deine ayurvedischen Detox Tage, bequem und einfach von Zuhause.