Sweet potato chocolate pralines


These vegan, gluten-free and sugar-free chocolates promote digestive power.

Store-bought chocolate bars and sweets not only make us addicted, but also bring our intestinal flora into imbalance. They are high in calories, contain unhealthy fats and a lot of sugar.

These sweet potato chocolate pralines are completely free of sugar, artificial flavor enhancers and unhealthy fats. They are quick and easy to make and last for a long time in the fridge.

Store-bought sweets throw our blood sugar out of balance and don't make us feel satisfied, but rather more cravings for sugar and quick carbohydrates.

Ingredients for around 15 chocolates:

  • 200 g cooked sweet potatoes

  • 40 g dark chocolate (85% cocoa content)

  • 1 tbsp coconut oil

  • 15g cocoa powder

  • 20 g maple syrup

  • 2 tbsp partially deoiled almond flour

  • 1/2 tsp Ceylon cinnamon

  • 1 pinch of cardamom

  • 1 pinch of salt

  • Coconut flakes and/or cocoa powder for rolling


  1. Peel the sweet potatoes, cut them into small pieces and boil them in water for about 10 minutes until soft.

  2. Melt the dark chocolate with the coconut oil in a water bath or on a low setting and add it to the sweet potatoes in the blender.

  3. Add the cocoa powder, almond flour, spices, a pinch of salt and maple syrup. Then put the mixture in the freezer for an hour.

  4. Then form balls and immediately roll them in cocoa or coconut flakes. Store in the refrigerator in an airtight container and enjoy within 5 days.

Ayurveda tip:

It is best to eat this sweet after your main meal and not as a snack. This means your digestive processes are not disturbed and your blood sugar remains stable. The chocolates are suitable for all doshas (Vata, Pitta and Kapha).

If you would like to additionally support your digestion with Ayurvedic herbs, discover our product Agni to strengthen your digestive power here.