Amaranth-raspberry porridge


The energy kick for a good start to the day!

Ingredients for one person :

  • 50g amaranth

  • 200 ml water/unsweetened almond milk

  • 1-2 tbsp vegan protein powder e.g. pea protein

  • 1 tbsp sunflower seeds

  • 1 tbsp freshly ground flaxseed

  • 1 tbsp hemp seeds

  • ½ tsp cinnamon

  • 1 pinch of cardamom powder

  • 1 tsp ghee/coconut oil

  • 1 handful of fresh raspberries and a few for decoration


  1. Heat the milk and ghee in a pot and add the hot washed amaranth and cook until soft, about 20 minutes.

  2. Then stir in the protein powder, flax seeds, sunflower seeds, raspberries and the spices and simmer on low heat for another 5 minutes. If necessary, add more water to ensure nothing burns.

  3. Pour into a bowl and garnish with berries and hemp seeds. If desired, sweeten with maple syrup/date syrup.

My dosha tip: Amaranth is a light, gluten-free, protein-rich grain with many nutrients. It is a pseudograin, reduces Kapha and Pitta and has a digestive effect.

If you would like to get your digestion going again with Ayurvedic spices and plants, then take a look at our two products Agni and Shodana in the webshop.

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€19,99 EUR