Ayurvedic diet
as medicine

Ayurvedic nutrition involves selecting foods with certain properties, tastes and qualities that have a positive effect on your physical and mental health. The selection of foods and spices, the Ayurvedic preparation and the size of the portion of the food ensure that you digest the meals more easily. This relieves the digestive tract and stimulates the metabolism. This in turn ensures that metabolic processes in our body such as energy production, tissue formation and breakdown, and regeneration can function efficiently. We recover faster and better and have more energy. This is health care with Ayurveda and prana for you.

Would you like to learn how you can easily integrate the Ayurvedic diet into your everyday life to optimally nourish your body and mind? Then take a look at the coaching and programs from prana for you.

Recipes

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Basics Frühstück

Protein-rich seed bread

The best bread substitute made purely from nuts and seeds, vegan and gluten-free. Ingredients: 80 g linseed flour 80 g chopped almonds 100 g sunflower seeds 50 g pumpkin seeds 30 g light sesame seeds...
Frühstück

Autumnal red grape couscous

In autumn we look forward to an easily digestible breakfast, of course warm and cooked with effective spices! Autumn time is Vata time! At this time of year, Ayurveda recommends a warming and nourishing diet,...
Frühstück

Berry protein breakfast bowl

For an energetic start to the day! To start the day with energy, it is important to eat a protein-rich, easily digestible and cooked breakfast. Not only will your digestion thank you, but your adrenal...
Frühstück

Amaranth-raspberry porridge

The energy kick for a good start to the day! Ingredients for one person : 50g amaranth 200 ml water/unsweetened almond milk 1-2 tbsp vegan protein powder e.g. pea protein 1 tbsp sunflower seeds 1...
Frühstück

Brown millet and blueberry porridge

Grounding breakfast porridge to start the day with Ayurveda! Ingredients for one person 40 g ground brown millet 150 ml water or unsweetened almond milk 1 teaspoon ghee ½ tsp cinnamon 1 pinch of cardamom...
Frühstück

Raspberry millet flakes porridge

Sweet porridge reinterpreted Ingredients for one person 40 g millet flakes ½ tsp ghee (LINK) or coconut oil 1 tbsp flaxseed 1 tbsp sunflower seeds 1 handful of fresh raspberries 1 handful of chopped nuts...
Frühstück

Simple nut muesli

Crunchy nut muesli mix for muesli lovers Ingredients: 1oo g sunflower seeds 50g flax seeds 50 g slivered almonds 100 g almonds chopped with or without shell ½ teaspoon ground Ceylon cinnamon ¼ teaspoon ground...
Frühstück

Ayurvedic fried egg

The Ayurvedic fried egg is a delicious, protein-rich breakfast. It keeps you full for a long time and your blood sugar stays in balance. Try this quick and easy recipe: Ingredients for the Ayurvedic fried...
Frühstück

Sweet rice pudding with raspberries

Rice pudding is a popular dish made from short grain rice and milk. It is a traditional food in many cultures and is often served as a dessert or sweet meal. It is also popular as...
Frühstück

Millet-pear porridge

Ingredients: 1 sweet pear 50 g millet (I use quick-cooking millet, which is cooked for 10 minutes and is finer than golden millet) ½ tsp ghee ¼ tsp Ceylon cinnamon ¼ tsp cardamom powder Pinch...
Frühstück

Porridge barley dried fruits

A warm and filling breakfast. Start the day with lots of energy! Ingredients: 1 class Handful of raisins 2 drinks Apricots/dates/figs (unsulfured) ½ cup barley flakes or other flakes ½ tsp ghee ¼ tsp Ceylon...
Frühstück

Porridge spelled peach

A warm breakfast is particularly delicious and gives the body lots of energy for a perfect start to the day. Ingredients for 1 person: 1 peach ½ cup spelled flakes or another alternative ¼ tsp...

Ayurveda is called
more conscious eating

In Ayurveda you try to satisfy all six tastes, i.e. sweet, sour, salty, spicy, bitter and tart. Special attention is also paid to the atmosphere during the meal. You eat consciously, without hectic, stress or distractions such as television or smartphones. This way you can “feel” more consciously into your own body and notice when you are really full.

In Ayurvedic nutrition there is the so-called “80:20 rule”. This means that if you eat 80 percent of your diet according to your type, you can eat the remaining 20 percent whatever you want. The prerequisite is always that your digestive system is functioning well. We'll find out in training whether that's the case.

Find out more about Ayurveda