Ayurvedic fried egg

Ayurveda-Spiegelei

The Ayurvedic fried egg is a delicious, protein-rich breakfast. It keeps you full for a long time and your blood sugar stays in balance. Try this quick and easy recipe:

Ingredients for the Ayurvedic fried egg:

  • ½ tsp ghee

  • 2 happy eggs

  • Piece of zucchini

  • ¼ tsp turmeric powder

  • ¼ tsp coriander powder

  • some fresh ginger

  • fresh herbs

Preparation:

Melt ghee in a pan and fry zucchini cubes or a vegetable of your choice, sprinkle with coriander and turmeric powder, place eggs on top and finish frying. Grate fresh ginger over the top.

Our tip:

According to Ayurveda, animal products are difficult to digest and our digestive fire (Agni) is still very weak, especially in the morning. For this reason, do not combine eggs with other animal proteins such as cheese, meat or dairy products, but rather with vegetables. Support your digestion with the spices mentioned in the recipe or add Ayurvedic plants to your meals to strengthen Agni.

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