Brown millet and blueberry porridge

Braunhirse-Heidelbeer-Porridge: ein warmes und nahrhaftes Frühstück für kalte Tage

Grounding breakfast porridge to start the day with Ayurveda!

Ingredients for one person

  • 40 g ground brown millet

  • 150 ml water or unsweetened almond milk

  • 1 teaspoon ghee

  • ½ tsp cinnamon

  • 1 pinch of cardamom

  • 1 pinch of clove powder

  • 1 teaspoon deoiled cocoa powder

  • 1 tbsp flaxseed

  • 1 tbsp sunflower seeds

  • 2 tbsp plant-based yogurt (e.g. coconut, oats, almond,…)

  • 1 handful of fresh blueberries

  • Chopped almonds or other nuts for the crunch effect

Preparation:

  1. Bring the water/almond milk to the boil together with ghee and stir in the brown millet with a whisk. If more liquid is needed, simply add hot water.

  2. Freshly grind the linseed and stir it into the brown millet along with the sunflower seeds, spices and cocoa. Simmer on low heat for a few minutes.

  3. Mix in the yogurt and sprinkle with nuts and blueberries.

  4. Sweeten to taste with maple syrup, date syrup or coconut blossom sugar.

Brown millet contains a lot of valuable nutrients such as iron, zinc, magnesium, silicon and B vitamins. Their qualities are particularly suitable for Kapha constitutions.

CTA button: More about Kapha dosha (link/anchor link: Kapha - principle of structure/stability)

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