Crispy seed bars

Knusprige Saaten-Riegel
Enjoy our crunchy seed bars! A delicious mix of crunchy seeds and nuts for the perfect snack on the go or in between meals. Get your natural energy boost now!
The seed bars not only taste good, but are also filling and keep your blood sugar levels in balance.

Ingredients:

  • 150 g sesame seeds

  • 50 g coconut flakes

  • 25 g linseed

  • 25 g hemp seeds

  • 50 g sunflower seeds

  • 50 g pumpkin seeds

  • 80 g date puree

  • 20 g coconut blossom or agave syrup

  • 1 pinch of rock salt

  • Dried fruits optional

Preparation:

Mix all the ingredients together and spread on baking paper on a baking tray or in a casserole dish. Bake at 170 degrees (top and bottom heat) for around 15 minutes until the edges start to brown slightly. Allow to cool and cut. Store in an airtight container for 2-3 weeks.

My dosha tip: The seed bars are high in protein and suitable for all doshas, ​​but have a drying quality, so the Vata type should definitely not forget to drink enough.

Healthy snacks that keep your blood sugar level in balance also strengthen your immune system. Ayurveda has some tips and tricks on how to keep your blood sugar level stable. Find out more in our e-workbook.

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