Sweet rice pudding with raspberries

Süßer Milchreis mit Himbeeren
Rice pudding is a popular dish made from short grain rice and milk. It is a traditional food in many cultures and is often served as a dessert or sweet meal. It is also popular as breakfast. Rice pudding is not only delicious, but also a good source of carbohydrates and energy. It can be enjoyed both warm and cold.


  • ½ cup rice pudding

  • ¼ tsp cinnamon

  • ¼ tsp cardamom

  • 2 cups rice milk (or other plant milk of your choice)

  • 1 handful of raisins and raspberries

  • Hemp seeds or other seeds and nuts for garnish


  1. Roast cardamom and cinnamon in ghee, stir in washed rice pudding/short grain rice and pour in 4 times the amount of rice milk and cook until soft.

  2. Garnish with raisins, raspberries and hemp seeds. If desired, sweeten with date or maple syrup.

My dosha tip: suitable for all doshas. To reduce Vata, the raisins can be soaked in water overnight. To reduce Kapha, roast some ginger powder and sweeten it with honey.

Support your blood sugar levels with sweet foods. We recommend Shodana - in tea or capsule form.

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€19,99 EUR