5 tips for an active metabolism!
An active metabolism is the key to a vital and healthy life. It not only influences our physical health, but also our well-being and mental clarity. Are you plagued by a sluggish metabolism and annoying...
Healthy diet
Foods and spices have different properties that can strengthen or reduce our body energies (doshas). In Ayurveda, the following principle applies: More of the same means the same, opposites balance each other out and bring our body and mind back into their original balance.
Restful sleep
In Ayurveda, a good night's sleep is essential for the regeneration of body and mind. A healthy diet and lifestyle allow you to experience a vital day full of prana (life energy) and a restful night. This allows cells and organs to regenerate.
Inner balance
Svastha is the ayurvedic term for health and translates as “resting in yourself”. Not only is good physical functioning of the organism essential for this, but mental and emotional balance is also very important.
The three doshas
An Ayurvedic constitutional analysis is all about the three biological forces Vata, Pitta and Kapha, which are present in your body and mind in varying degrees. Each individual and has different physical and mental characteristics.
Ayurvedic doctors and therapists use certain methods in an anamnesis interview to figure them out and to be able to give type-specific recommendations.
Vata
Vata stands for all movement processes in the body and mind such as breathing, cell activity, excretion, nerve impulses, and setting functions in motion.
Pitta
Pitta regulates the transformation processes in the body. Food is broken down and digested, tissue is broken down and heat in the body is regulated.
Kapha
Kapha is the structural principle and ensures healthy tissue, a strong immune system and a stable musculoskeletal system.
Blog
Ayurvedic medicine is a holistic healing system that combines the ancient ayurvedic teachings with the latest scientific findings. A type-appropriate diet and lifestyle is the foundation for long-lasting health and a life full of joy and vitality. In our blog posts we share our knowledge for better health and well-being.
Freedom of movement - healthy joints and bones with Ayurveda
When the Vata dosha is disturbed Joint and bone diseases such as arthrosis, rheumatoid arthritis and osteoporosis are diseases that often occur in old age and weaken our musculoskeletal system. From an Ayurvedic perspective, musculoskeletal...
