Ayurvedic diet
as medicine

Ayurvedic nutrition involves selecting foods with certain properties, tastes and qualities that have a positive effect on your physical and mental health. The selection of foods and spices, the Ayurvedic preparation and the size of the portion of the food ensure that you digest the meals more easily. This relieves the digestive tract and stimulates the metabolism. This in turn ensures that metabolic processes in our body such as energy production, tissue formation and breakdown, and regeneration can function efficiently. We recover faster and better and have more energy. This is health care with Ayurveda and prana for you.

Would you like to learn how you can easily integrate the Ayurvedic diet into your everyday life to optimally nourish your body and mind? Then take a look at the coaching and programs from prana for you.

Recipes

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Basics

Almond milk homemade

Ingredients: 85g raw almonds ½ tsp uniodized rock salt/sea salt 1/2 tsp vanilla powder 2 dates pitted Preparation: Soak the almonds in plenty of water overnight (approx. 12 hours). Soak dates in water 1 hour...
Süßes

Ayurvedic carrot and almond cake

Moist carrot cake, simple and Ayurved! Ingredients: 400 g grated carrots 200 g grated almonds 60 g brown millet flour *For alternatives, see the tips 60 g whole grain rice flour 20 g tapioca starch...
Süßes

Sweet vegan & gluten-free berry crumble

When things have to go quickly! Ingredients: 500 g mixed berries (raspberries & blueberries) 40 g whole grain rice flour 40 g gluten-free oat flour 100 g teff flour (dwarf millet) or buckwheat flour 100...
Süßes

Juicy, vegan apricot cake without wheat

A moist, refreshing summer cake! Ingredients: 500g halved apricots 280g spelled flour 120g cane sugar/whole cane sugar 2 tsp cream of tartar baking powder 1 tsp baking soda 1 pinch of rock salt 200ml unsweetened...
Süßes

Prana Chocolate Bites

Chocolate enjoyment for the whole family! Ingredients: 250 g dark dark chocolate (for me 72% dark chocolate Makri – sugar-free and vegan) 50 g chopped almonds 50 g chopped cashews 2 tbsp hemp seeds 1...
Süßes

Healthy chocolate zucchini cake

Ingredients: 300 g grated zucchini 4 eggs 200 g ground almonds 100 g coconut oil or ghee 120 g whole cane sugar 30 g cocoa 1/2 packet of baking powder 1 pinch of vanilla powder...
Süßes Weihnachtsgebäck

Ayurvedic cookies - crunchy alert!

Want healthy, Ayurvedic cookies? Ingredients: 140 g spelled semolina 100g oat flour 60 g whole grain rice flour/spelled flour 75g coconut oil 110 g cane sugar (alternative: whole cane sugar) ½ tsp cardamom powder ½...
Süßes Weihnachtsgebäck

Quick chocolate nut mountains

Chocolate enjoyment without baking! Ingredients for 15 pieces: 150 g dark chocolate (70% cocoa content) 100 almonds with or without shell 30 g chopped unsalted pumpkin seeds 40 g popped amaranth Preparation: Melt the dark...
Süßes Weihnachtsgebäck

Ayurvedized vanilla crescents

Healthy cookies at Christmas time! We can't imagine Christmas without vanilla crescents, so we created a vanilla crescent recipe with Ayurvedic ingredients. In the Ayurvedic diet, we don't avoid certain foods, but we make sure...
Süßes Weihnachtsgebäck

Roasted almonds without sugar

Ingredients: 150 g almonds with shell 1 level teaspoon of Ceylon cinnamon ¼ teaspoon vanilla 1 small pinch of rock salt 3 tablespoons maple syrup Preparation: Preheat the oven to 160°C on top and bottom...
Süßes

Amaranth date energy balls

A healthy snack for in between meals, also ideal for the snack box. Ingredients: 200 g dates (soaked in water for 1 hour) 40 g hazelnuts 40g almonds 20 g popped amaranth 20 g coconut...
Hauptspeise

Warming chickpea stew

This stew gives satisfaction and well-being! Ingredients for 4 persons: 2 tbsp ghee/virgin sesame oil 1 onion 1 clove of garlic 1 green, light pepper 2 carrots 1 stalk of celery ¼ celeriac 2 tomatoes...

Ayurveda is called
more conscious eating

In Ayurveda you try to satisfy all six tastes, i.e. sweet, sour, salty, spicy, bitter and tart. Special attention is also paid to the atmosphere during the meal. You eat consciously, without hectic, stress or distractions such as television or smartphones. This way you can “feel” more consciously into your own body and notice when you are really full.

In Ayurvedic nutrition there is the so-called “80:20 rule”. This means that if you eat 80 percent of your diet according to your type, you can eat the remaining 20 percent whatever you want. The prerequisite is always that your digestive system is functioning well. We'll find out in training whether that's the case.

Find out more about Ayurveda