Ayurvedic diet
as medicine

Ayurvedic nutrition involves selecting foods with certain properties, tastes and qualities that have a positive effect on your physical and mental health. The selection of foods and spices, the Ayurvedic preparation and the size of the portion of the food ensure that you digest the meals more easily. This relieves the digestive tract and stimulates the metabolism. This in turn ensures that metabolic processes in our body such as energy production, tissue formation and breakdown, and regeneration can function efficiently. We recover faster and better and have more energy. This is health care with Ayurveda and prana for you.

Would you like to learn how you can easily integrate the Ayurvedic diet into your everyday life to optimally nourish your body and mind? Then take a look at the coaching and programs from prana for you.

Recipes

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Basics

Hummus (chickpea spread)

Ingredients for 4 persons: 200 g jarred chickpeas 2 tbsp sesame butter - tahini Juice of one lemon 4 tbsp olive oil 1 tsp salt ½ tsp ground cumin ½ tsp ground black pepper Preparation:...
Süßes

Crispy seed bars

A healthy snack for in between meals. The seed bars not only taste good, but are also filling and keep your blood sugar levels balanced. Ingredients: 150g sesame seeds 50 g coconut flakes 25g flax...
Basics

Simply homemade almond butter!

Almond butter refined with cinnamon strengthens the nerve tissue and beautifies the complexion! Ingredients: 400 g organic almonds with shell 1 teaspoon Ceylon cinnamon Optionally sweeten with coconut blossom sugar for a sweet spread A...
Basics Frühstück

Protein-rich seed bread

The best bread substitute made purely from nuts and seeds, vegan and gluten-free. Ingredients: 80 g linseed flour 80 g chopped almonds 100 g sunflower seeds 50 g pumpkin seeds 30 g light sesame seeds...
Hauptspeise

Sweet potato and fennel baked vegetables

Wonderful autumn vegetables from the oven! Ingredients for 1 person: 1 large sweet potato 1 fennel bulb ½ tsp turmeric ½ tsp sweet paprika ½ tsp coriander 1 teaspoon rosemary ½ tsp marjoram Rock salt...
Basics

Spicy spelled bread

Don’t forget to always toast the bread! Ingredients: ½ cube (20g) fresh yeast 500ml warm water 260 g whole spelled 150 g spelled flakes or oat flakes 60g sunflower seeds 50 g pumpkin seeds 50g...
Basics

Agni tea “gastrointestinal flatterer”

Relaxation for your stomach and intestines! Ingredients: 1 tbsp fennel seeds 1 tbsp cumin 1 tbsp coriander seeds Preparation: Mortar 1 tablespoon each of fennel, cumin and coriander seeds and bring to the boil in...
Basics

Homemade soup seasoning

Natural soup seasoning without flavor enhancers! Ingredients: 600 g soup vegetables, for example 2 large carrots ½ fennel ¼ celery 1 stalk of leek 1 parsley root 1 white onion 1 garlic (optional) 2 tbsp...
Basics

Naan bread

Best served with soups and stews! Ingredients: 200 ml warm water 1 tsp dry yeast 1 teaspoon whole cane sugar 30 ml virgin olive oil 400 g light spelled flour or mixed with whole grain...
Basics

Avocado Spread

Ingredients for 4 persons: 2 ripe avocados Juice of one lemon/lime ½ tsp rock salt ½ tsp black pepper Pinch of ground coriander Preparation: Halve the avocados and scoop out the flesh. Add the other...
Basics

Vegan Parmesan

Ingredients: 150 g blanched unsalted almonds (alternative: cashew nuts) 4 tbsp yeast flakes 1 tsp rock salt 1/2 tsp garlic powder (optional) Preparation: Put all ingredients in a high-performance blender and chop finely. Pour into...
Hauptspeise

Kitchari – the detox dish

Ingredients for 2 people: ½ cup white or whole grain basmati rice ½ cup halved mung beans (yellow) 1 carrot ½ zucchini 1 tbsp ghee ½ tsp Ceylon cinnamon ½ tsp turmeric ½ tsp cumin...

Ayurveda is called
more conscious eating

In Ayurveda you try to satisfy all six tastes, i.e. sweet, sour, salty, spicy, bitter and tart. Special attention is also paid to the atmosphere during the meal. You eat consciously, without hectic, stress or distractions such as television or smartphones. This way you can “feel” more consciously into your own body and notice when you are really full.

In Ayurvedic nutrition there is the so-called “80:20 rule”. This means that if you eat 80 percent of your diet according to your type, you can eat the remaining 20 percent whatever you want. The prerequisite is always that your digestive system is functioning well. We'll find out in training whether that's the case.

Find out more about Ayurveda