Ayurvedic diet
as medicine

Ayurvedic nutrition involves selecting foods with certain properties, tastes and qualities that have a positive effect on your physical and mental health. The selection of foods and spices, the Ayurvedic preparation and the size of the portion of the food ensure that you digest the meals more easily. This relieves the digestive tract and stimulates the metabolism. This in turn ensures that metabolic processes in our body such as energy production, tissue formation and breakdown, and regeneration can function efficiently. We recover faster and better and have more energy. This is health care with Ayurveda and prana for you.

Would you like to learn how you can easily integrate the Ayurvedic diet into your everyday life to optimally nourish your body and mind? Then take a look at the coaching and programs from prana for you.

Recipes

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Frühstück

Simple nut muesli

Crunchy nut muesli mix for muesli lovers Ingredients: 1oo g sunflower seeds 50g flax seeds 50 g slivered almonds 100 g almonds chopped with or without shell ½ teaspoon ground Ceylon cinnamon ¼ teaspoon ground...
Süßes

Best banana bread

This simple, healthy and quick recipe will appeal to everyone, whether for breakfast or as a sweet dessert. Ingredients: 2 ripe bananas 150 g wholemeal spelled flour 100 g ground almonds 80 g maple syrup...
Frühstück

Ayurvedic fried egg

The Ayurvedic fried egg is a delicious, protein-rich breakfast. It keeps you full for a long time and your blood sugar stays in balance. Try this quick and easy recipe: Ingredients for the Ayurvedic fried...
Frühstück

Sweet rice pudding with raspberries

Rice pudding is a popular dish made from short grain rice and milk. It is a traditional food in many cultures and is often served as a dessert or sweet meal. It is also popular as...
Frühstück

Millet-pear porridge

Ingredients: 1 sweet pear 50 g millet (I use quick-cooking millet, which is cooked for 10 minutes and is finer than golden millet) ½ tsp ghee ¼ tsp Ceylon cinnamon ¼ tsp cardamom powder Pinch...
Frühstück

Porridge barley dried fruits

A warm and filling breakfast. Start the day with lots of energy! Ingredients: 1 class Handful of raisins 2 drinks Apricots/dates/figs (unsulfured) ½ cup barley flakes or other flakes ½ tsp ghee ¼ tsp Ceylon...
Frühstück

Porridge spelled peach

A warm breakfast is particularly delicious and gives the body lots of energy for a perfect start to the day. Ingredients for 1 person: 1 peach ½ cup spelled flakes or another alternative ¼ tsp...
Süßes

Protein-rich bliss balls

The sweet taste makes us content and happy and gives us peace! Sweets consist largely of carbohydrates in the form of sugar and unhealthy fats. We make sure that all three macronutrients (proteins, fats and...
Süßes

Sweet potato chocolate pralines

These vegan, gluten-free and sugar-free chocolates promote digestive power. Store-bought chocolate bars and sweets not only make us addicted, but also bring our intestinal flora into imbalance. They are high in calories, contain unhealthy fats...
Basics

Ayurvedic Mango Lassi

This delicious mango lassi is perfect for summer. It refreshes, reduces the bioenergy Pitta and supports the digestive fire Agni. The heat in summer throws many people's digestion out of balance. Ayurveda recommends a Pitta-reducing...

Ayurveda is called
more conscious eating

In Ayurveda you try to satisfy all six tastes, i.e. sweet, sour, salty, spicy, bitter and tart. Special attention is also paid to the atmosphere during the meal. You eat consciously, without hectic, stress or distractions such as television or smartphones. This way you can “feel” more consciously into your own body and notice when you are really full.

In Ayurvedic nutrition there is the so-called “80:20 rule”. This means that if you eat 80 percent of your diet according to your type, you can eat the remaining 20 percent whatever you want. The prerequisite is always that your digestive system is functioning well. We'll find out in training whether that's the case.

Find out more about Ayurveda